mouth taping involves gently sealing your lips to keep your mouth closed when you sleep. This encourages nasal breathing, which can enhance sleep quality and overall wellness.

The benefits of nasal breathing seem to be endless, but here are the main ones; reduced snoring, improved restorative sleep, lowers blood pressure, increased daytime energy, enhanced facial structure and many more.

Yes mouth tape is safe for everyone; however It is best to consult with a health care provider if you have any medical conditions.

To apply XtremeSleep tapes, follow these simple steps:

1. Clean and dry your mouth and nose to ensure proper adhesion.
2. Peel the tape from its backing.
3. Place the tape across your mouth, ensuring it covers your lips.
4. Apply the nose tape across the bridge of your nose.
5. Enjoy the best sleep of your life

Yes, Xtremesleep mouth tape can be used with a deviated septum. while it may not work for everyone, many users find it beneficial. Combining it with our nose tapes can help to widen airways and improve nasal breathing over time

Yes, XtremeSleep tapes can help reduce or eliminate snoring by promoting proper nasal breathing and preventing mouth breathing, which are common causes of snoring.

Absolutely, by encouraging nasal breathing and preventing mouth breathing you achieve deeper, more restful sleep. Improved sleep quality can lead to better overall health and well-being.

it may feel unusual at first, but most people quickly adapt and eventually find they can't sleep without.

Although results can vary, many users report improvements in sleep quality within the first few days and snoring reduction to be noticeable within the first week.

To remove XtremeSleep tapes, gently peel them off, starting from one end.

Store XtremeSleep tapes directly in the custom container that comes with each pack. Try to keep the tin at room temperature to maintain adhesive strength

While XtremeSleep tapes can be used with facial hair. you just need to ensure the tape is stuck to your lips. the larger the beard, the more potential discomfort you may experience.